Solutions to Problems by Not Spending Time Outdoors - Gut Health

 

Eat Healthy

• Make sure you increase the consumption of fibre in your diet by eating more fruits and vegetables like spinach, cauliflower, broccoli, beans, peas and carrots. 
• Consume a lot of fruits which are seasonal, along with salads, whole grains, pulses and seeds.
• It is better to swap big meals for smaller ones as portion control is key to prevent bloating and burping. Also limit the consumption of processed and frozen foods which have high fat and sodium content.
• Make sure you get your dosage of hydration. Drink lots of water and other fluids such as juices, coconut water and nimbu paani to keep yourself well-hydrated. Avoid aerated drinks like colas and excessive coffee as these can worsen the symptoms. Eat less processed meat, less red meat, and fewer sweets, and drink less alcohol.

Good Food Habits

• Make sure not to eat in bed. Avoid lying down for 2-3 hours after a meal as this increases acid reflux, and get adequate sleep.”
• When you do shop, stock your kitchen with ingredients for easy-to-prepare meals.
• Search for healthy recipes that use ingredients you already have. Resist the urge to snack during the day. If you’re working from home, work in a room that’s not close to the kitchen.
• If you do nosh during the day, choose something from our list of quick, healthy snacks, such as fresh fruit or mixed nuts.
• If you’re thinking about getting takeout from local restaurants, call and ask for their menu or look it up online so you can make healthy choices.
• Eat right as this can increase energy levels, and include more movements into your routine by stretching every half hour or so or stand at your desk for a part of the day. Exercising can make you feel less hungry.