Solutions To Problems By Not Spending Time Outdoors - Miscellaneous

If getting outdoors isn’t an option, you could try:

• Opening up your windows to let the outdoor breeze in
• Adding a bird feeder outside your window to bring birds closer to your living space
• Ordering or buying fragrant, fresh-cut flowers and placing them where you can see and smell them throughout the day
• Try to make your home a little greener. Bring in the green plants that will help make you breathe better indoors. Plants like Aloe Vera and Spider Plant  on a windowsill, patio, or balcony will suck up all the pollutants and will better the air quality in your house
• To solving sleep troubles by  opening the windows, stepping into the fresh air, or having a quick morning stroll 

Give Yourself a Routine

You may not have a 9-to-5 job to report to while you’re isolated, but a lack of routine can cause disruptions in eating, sleeping, and activity.

To keep a sense of structure, try to create a daily routine that consists of work or house projects, mealtimes, workout time, and even downtime.

Having an outline for your day helps you keep track of the trajectory of your hours and gives you mini “goals” to hit throughout the day.

Maintain a Social Life

So you can’t go to the movies or meet your friends for dinner. But you can still “meet up” with them — just in a different way.

Use real-time video streaming services, like FaceTime, Zoom, or Skype, to chat with your friends, colleagues, and loved ones. Face-to-face chat time can keep you in contact with the “outside world” and make even your small home feel a whole lot bigger.

Connecting with others who are in a similar situation can also help you feel that you’re not alone. Sharing your thoughts, emotions, and challenges with others can help you realize that what you’re feeling is normal.

Connecting with others may even help you find creative solutions to an issue you’re grappling with.

Plan Activities with Your Family

Try and plan fun and relaxing activities which the whole family can participate in, such as board games, movies, arts and crafts, or even exercising. 

Engage in Stress Reduction Activities

Focusing on what you are grateful for, exercising your body, and relaxing your mind will help give you the peace you desire. Guided meditation, yoga, exercise, and a gratitude journal are all practices that lower stress. Select one or two, learn about them so you do them correctly, and practice each day. 

Regulate your Screen Time

Be aware of how much time you spend in front of a screen every day. Make sure that you take regular breaks from on-screen activities.

Maintain your Complexion

• Spend time in sunlight. Vitamin D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient
• Consume fatty fish and seafood
• Eat more mushrooms
• Include egg yolks in your diet
• Eat fortified foods
• Take a supplement

Fight Obsessive Thinking 

• Always be motivated
• Stay away from negative people.
• Dont think so much of anything